Vegetables and Nutrition
Children that do not eat the right way do not grow and learn well.
What all children need is plenty of good food and by eating a mix of
vegetables that are rich in vitamins and minerals, it will increase
the nutritional value of meals and the variety that is needed for health
and growth. Here’s a list of the nutritional value found in vegetables
as a whole. Use these alongside the Vegetable fact sheets to find out
what each vegetable contributes to a diet.